Shake and Bake
Workouts
Tuesday 1/24/23 @ 9:15 PM
368kj
70rpm
43%
16mph
Sunday 4/3/22 @ 4:0 PM
✅
460kj
66rpm
49%
18mph
Friday 3/11/22 @ 11:41 AM
281kj
72rpm
42%
16mph
Thursday 1/28/21 @ 3:17 PM
✅
323kj
76rpm
43%
17mph
Saturday 11/6/21 @ 9:44 PM
✅
338kj
77rpm
43%
18mph
Thursday 9/9/21 @ 3:27 PM
328kj
79rpm
42%
17mph
Sunday 1/31/21 @ 3:30 PM
195kj
80rpm
40%
17mph
Sunday 1/24/21 @ 4:57 PM
✅
252kj
73rpm
48%
18mph
Monday 11/2/20 @ 11:40 AM
193kj
75rpm
42%
17mph
Friday 10/16/20 @ 3:30 PM
✅
227kj
69rpm
47%
17mph
Wednesday 8/5/20 @ 10:7 AM
197kj
78rpm
41%
17mph
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph
Saturday 4/11/20 @ 2:31 PM
58kj
83rpm
37%
16mph
Tuesday 7/23/19 @ 5:3 PM
✅
70kj
81rpm
41%
17mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
Saturday 11/23/19 @ 4:46 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 4:42 PM
✅
393kj
71rpm
49%
19mph
Thursday 11/29/18 @ 10:37 AM
kj
rpm
%
0mph
Monday 11/26/18 @ 3:29 PM
✅
250kj
71rpm
46%
18mph
Workouts
328
kj
Thursday 9/9/21
197
kj
Wednesday 8/5/20
195
kj
Friday 4/10/20