Shake and Bake

Workouts

Friday 10/7/22 @ 7:5 PM
239kj
77rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/2/22 @ 5:17 PM
✅
360kj
79rpm
52%
21mph
Monday 9/12/22 @ 8:47 PM
565kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/10/22 @ 3:7 PM
✅
733kj
92rpm
52%
24mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:59 PM
776kj
81rpm
59%
24mph
Sunday 11/8/20 @ 4:37 PM
439kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:32 PM
✅
479kj
70rpm
63%
24mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:55 PM
683kj
90rpm
52%
23mph
Thursday 9/10/20 @ 10:4 PM
737kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:28 PM
✅
772kj
85rpm
56%
24mph
Tuesday 3/24/20 @ 8:47 AM
✅
520kj
82rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 10:9 PM
480kj
77rpm
59%
24mph
Thursday 9/24/20 @ 10:1 PM
695kj
80rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
Tuesday 4/23/19 @ 1:52 PM
562kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 1:39 PM
✅
630kj
85rpm
52%
23mph
Monday 2/4/19 @ 4:33 PM
✅
187kj
84rpm
45%
19mph
20 min Beginner Ride
Ally Love
Tuesday 1/29/19 @ 12:6 AM
129kj
78rpm
40%
16mph

Workouts

30 min Low Impact Ride
Matt Wilpers
239 kj
Friday 10/7/22
✅ 360 kj
Tuesday 8/2/22
45 min Power Zone Ride
Denis Morton
565 kj
Monday 9/12/22
✅ 733 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
776 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Sunday 11/8/20
✅ 479 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Thursday 1/9/20
683 kj
Thursday 12/19/19
45 min Power Zone Ride
Denis Morton
737 kj
Thursday 9/10/20
✅ 772 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Tuesday 3/24/20
480 kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
695 kj
Thursday 9/24/20
✅ 696 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Tuesday 4/23/19
✅ 630 kj
Sunday 8/11/19
20 min Beginner Ride
Ally Love
✅ 187 kj
Monday 2/4/19
129 kj
Tuesday 1/29/19