Shake and Bake

Workouts

Monday 11/14/22 @ 7:53 PM
✅
623kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 9:4 PM
390kj
81rpm
44%
18mph
Sunday 7/7/19 @ 3:39 PM
✅
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
Monday 10/28/19 @ 7:16 PM
✅
807kj
81rpm
60%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 11:19 PM
364kj
80rpm
43%
18mph
Monday 8/17/20 @ 6:20 PM
✅
691kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 6:14 PM
353kj
77rpm
44%
18mph
Tuesday 7/16/19 @ 11:2 PM
✅
726kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:44 PM
321kj
89rpm
35%
16mph
Monday 4/13/20 @ 7:7 PM
✅
845kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:3 PM
357kj
82rpm
41%
18mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:24 PM
323kj
86rpm
39%
17mph
Monday 2/10/20 @ 7:47 PM
✅
431kj
81rpm
55%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
239kj
86rpm
41%
18mph
Thursday 8/29/19 @ 11:15 PM
✅
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
372kj
83rpm
42%
18mph
Friday 5/10/19 @ 1:6 PM
✅
491kj
83rpm
56%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 12:21 PM
204kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 11/14/22
390 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 772 kj
Sunday 7/7/19
323 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 807 kj
Monday 10/28/19
364 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 691 kj
Monday 8/17/20
353 kj
Thursday 8/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 726 kj
Tuesday 7/16/19
321 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Monday 4/13/20
357 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Tuesday 1/14/20
323 kj
Tuesday 1/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 2/10/20
239 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 873 kj
Thursday 8/29/19
372 kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Friday 5/10/19
204 kj
Monday 4/22/19