Shake and Bake

Workouts

Wednesday 6/15/22 @ 9:58 PM
125kj
57rpm
41%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/9/22 @ 9:34 AM
βœ…
188kj
68rpm
41%
16mph
Sunday 1/22/23 @ 11:15 PM
126kj
56rpm
44%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:58 PM
βœ…
176kj
76rpm
39%
16mph
Tuesday 10/25/22 @ 5:36 PM
128kj
66rpm
38%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/20/23 @ 10:35 PM
βœ…
184kj
76rpm
39%
16mph
Monday 2/14/22 @ 11:25 PM
138kj
67rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 10:9 PM
βœ…
201kj
75rpm
42%
17mph
Wednesday 9/1/21 @ 8:54 PM
140kj
73rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 12:33 PM
βœ…
157kj
53rpm
46%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
125 kj
Wednesday 6/15/22
βœ… 188 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Denis Morton
126 kj
Sunday 1/22/23
βœ… 176 kj
Thursday 2/2/23
30 min Halloween: Power Zone Ride
Matt Wilpers
128 kj
Tuesday 10/25/22
βœ… 184 kj
Friday 1/20/23
30 min XOXO, Cody
Cody Rigsby
138 kj
Monday 2/14/22
βœ… 201 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Wednesday 9/1/21
βœ… 157 kj
Saturday 9/4/21