Shake and Bake

Workouts

Saturday 7/16/22 @ 3:26 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Thursday 12/31/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 1:18 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Sunday 5/10/20 @ 11:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 10:25 AM
✅
294kj
81rpm
39%
16mph
Tuesday 5/5/20 @ 3:7 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:8 PM
✅
215kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 2:52 AM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
377kj
84rpm
43%
18mph
Monday 2/17/20 @ 4:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 10:58 PM
✅
317kj
83rpm
40%
17mph
Sunday 9/1/19 @ 8:3 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Thursday 8/29/19 @ 11:8 AM
✅
171kj
85rpm
42%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 199 kj
Tuesday 7/19/22
10 min Low Impact Ride
Denis Morton
kj
Thursday 3/11/21
✅ 56 kj
Monday 4/5/21
20 min Holiday Ride
Robin Arzón
kj
Thursday 12/31/20
✅ 133 kj
Friday 12/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 198 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 5/10/20
✅ 294 kj
Thursday 10/10/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 215 kj
Sunday 5/3/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 4/7/20
✅ 181 kj
Friday 3/15/19
45 min Reset
Denis Morton
kj
Wednesday 3/18/20
✅ 377 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
kj
Monday 2/17/20
✅ 317 kj
Thursday 2/13/20
20 min FTP Test Ride
Denis Morton
kj
Sunday 9/1/19
✅ 171 kj
Thursday 8/29/19