Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:8 PM
159kj
71rpm
48%
18mph
30 min House Ride
Hannah Frankson
Sunday 1/7/24 @ 9:54 AM
✅
206kj
72rpm
44%
17mph
Friday 9/1/23 @ 5:43 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Frankson
Friday 9/1/23 @ 3:1 PM
✅
117kj
73rpm
41%
16mph
Saturday 2/18/23 @ 1:3 AM
kj
rpm
%
0mph
20 min House Ride
Hannah Frankson
Thursday 1/26/23 @ 4:11 PM
✅
131kj
71rpm
43%
16mph
Friday 9/2/22 @ 7:6 AM
✅
293kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/21/22 @ 10:46 AM
101kj
52rpm
38%
11mph
Monday 7/11/22 @ 6:13 PM
178kj
80rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 9:45 AM
✅
226kj
78rpm
43%
17mph
Tuesday 3/23/21 @ 9:8 AM
✅
169kj
73rpm
45%
17mph
20 min Pop Ride
Hannah Frankson
Saturday 9/26/20 @ 7:3 AM
126kj
79rpm
40%
16mph
Friday 12/24/21 @ 10:11 AM
126kj
77rpm
50%
20mph
20 min House Ride
Hannah Frankson
Sunday 11/21/21 @ 9:41 AM
✅
155kj
68rpm
48%
18mph
Friday 9/10/21 @ 8:50 PM
kj
rpm
%
0mph
20 min House Ride
Hannah Frankson
Friday 9/3/21 @ 8:41 AM
✅
147kj
68rpm
47%
17mph
Sunday 9/5/21 @ 9:5 AM
214kj
64rpm
43%
15mph
30 min EDM Ride
Hannah Frankson
Saturday 8/7/21 @ 8:33 AM
✅
219kj
69rpm
45%
17mph
Monday 7/5/21 @ 8:33 AM
✅
329kj
71rpm
51%
19mph
30 min EDM Ride
Hannah Frankson
Monday 6/21/21 @ 3:45 PM
205kj
70rpm
44%
17mph

Workouts

30 min House Ride
Hannah Frankson
159 kj
Tuesday 1/9/24
✅ 206 kj
Sunday 1/7/24
20 min Recovery Ride
Hannah Frankson
kj
Friday 9/1/23
✅ 117 kj
Friday 9/1/23
20 min House Ride
Hannah Frankson
kj
Saturday 2/18/23
✅ 131 kj
Thursday 1/26/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 293 kj
Friday 9/2/22
101 kj
Wednesday 9/21/22
30 min Sweat Steady Ride
Jess King
178 kj
Monday 7/11/22
✅ 226 kj
Sunday 6/5/22
20 min Pop Ride
Hannah Frankson
✅ 169 kj
Tuesday 3/23/21
126 kj
Saturday 9/26/20
20 min House Ride
Hannah Frankson
126 kj
Friday 12/24/21
✅ 155 kj
Sunday 11/21/21
20 min House Ride
Hannah Frankson
kj
Friday 9/10/21
✅ 147 kj
Friday 9/3/21
30 min EDM Ride
Hannah Frankson
214 kj
Sunday 9/5/21
✅ 219 kj
Saturday 8/7/21
30 min EDM Ride
Hannah Frankson
✅ 329 kj
Monday 7/5/21
205 kj
Monday 6/21/21