Shake and Bake

Workouts

Saturday 7/16/22 @ 2:43 PM
✅
238kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Sunday 9/19/21 @ 7:51 PM
202kj
81rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 10/22/22 @ 10:57 PM
✅
207kj
60rpm
42%
14mph
Saturday 9/3/22 @ 2:40 PM
✅
330kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:19 PM
281kj
74rpm
41%
16mph
Saturday 6/19/21 @ 2:27 PM
✅
513kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/1/22 @ 3:10 PM
348kj
72rpm
41%
16mph
Friday 1/21/22 @ 5:4 PM
58kj
89rpm
30%
13mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 12:24 PM
✅
70kj
63rpm
41%
14mph
Sunday 2/21/21 @ 11:19 PM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/30/19 @ 12:47 PM
44kj
78rpm
35%
14mph
Sunday 2/21/21 @ 10:48 PM
✅
276kj
79rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
Friday 12/25/20 @ 3:44 PM
✅
146kj
84rpm
40%
17mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 12:37 PM
95kj
67rpm
40%
15mph
Tuesday 8/4/20 @ 7:17 PM
✅
209kj
76rpm
42%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 12/6/20 @ 2:23 AM
119kj
63rpm
39%
14mph
Friday 12/4/20 @ 6:50 PM
✅
212kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:1 PM
150kj
68rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 238 kj
Saturday 7/16/22
143 kj
Friday 7/15/22
45 min Low Impact Ride
Matt Wilpers
202 kj
Sunday 9/19/21
✅ 207 kj
Saturday 10/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 330 kj
Saturday 9/3/22
281 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 513 kj
Saturday 6/19/21
348 kj
Sunday 5/1/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
58 kj
Friday 1/21/22
✅ 70 kj
Friday 7/2/21
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 2/21/21
44 kj
Monday 9/30/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Sunday 2/21/21
188 kj
Saturday 3/9/19
20 min Holiday Ride
Robin Arzón
✅ 146 kj
Friday 12/25/20
95 kj
Friday 12/25/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 209 kj
Tuesday 8/4/20
119 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 212 kj
Friday 12/4/20
150 kj
Sunday 8/30/20