Shake and Bake

Workouts

Saturday 2/18/23 @ 8:3 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:56 AM
✅
285kj
92rpm
42%
19mph
Tuesday 3/15/22 @ 8:30 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 5:51 PM
379kj
91rpm
40%
19mph
Monday 4/6/20 @ 3:56 PM
✅
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
423kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/18/23
✅ 285 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 552 kj
Tuesday 3/15/22
379 kj
Sunday 3/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
402 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 10/1/19
423 kj
Sunday 9/29/19