Shake and Bake
Workouts
Saturday 7/17/21 @ 4:51 PM
530kj
87rpm
47%
21mph
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Sunday 11/6/22 @ 5:0 PM
460kj
85rpm
45%
20mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Friday 12/20/19 @ 12:43 AM
428kj
84rpm
45%
19mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Monday 1/23/23 @ 9:54 PM
298kj
89rpm
44%
20mph
Wednesday 12/21/22 @ 2:56 PM
✅
564kj
87rpm
58%
25mph
Tuesday 8/25/20 @ 2:28 PM
564kj
86rpm
49%
22mph
Wednesday 5/25/22 @ 2:55 PM
✅
867kj
90rpm
58%
26mph
Wednesday 1/19/22 @ 7:4 PM
534kj
87rpm
45%
20mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
Wednesday 9/8/21 @ 9:1 PM
345kj
88rpm
46%
21mph
Friday 9/17/21 @ 3:16 PM
✅
566kj
92rpm
56%
25mph
Tuesday 8/17/21 @ 2:32 PM
532kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 3:31 PM
✅
831kj
92rpm
55%
25mph
Tuesday 9/1/20 @ 10:17 PM
356kj
88rpm
47%
21mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Thursday 2/25/21 @ 9:44 PM
775kj
84rpm
50%
22mph
Saturday 2/20/21 @ 12:18 PM
✅
1030kj
89rpm
55%
24mph
Workouts
530
kj
Saturday 7/17/21
460
kj
Sunday 11/6/22
428
kj
Friday 12/20/19
298
kj
Monday 1/23/23
534
kj
Wednesday 1/19/22
345
kj
Wednesday 9/8/21
532
kj
Tuesday 8/17/21
356
kj
Tuesday 9/1/20