Shake and Bake

Workouts

Friday 1/27/23 @ 6:31 PM
✅
313kj
86rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Wednesday 8/18/21 @ 4:14 PM
✅
521kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Wednesday 4/28/21 @ 3:48 PM
✅
348kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Saturday 5/1/21 @ 12:30 PM
✅
743kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Thursday 1/21/21 @ 3:21 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Sunday 2/23/20 @ 3:31 PM
✅
687kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Saturday 6/6/20 @ 2:30 PM
✅
757kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Saturday 5/2/20 @ 12:38 PM
✅
681kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 1:49 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
Sunday 12/1/19 @ 1:54 PM
✅
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Friday 1/27/23
196 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Wednesday 8/18/21
301 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Wednesday 4/28/21
199 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 5/1/21
310 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 1/21/21
403 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Sunday 2/23/20
412 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 6/6/20
448 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Saturday 5/2/20
447 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 517 kj
Wednesday 4/15/20
326 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 12/1/19
310 kj
Saturday 11/30/19