Shake and Bake
Workouts
Sunday 1/23/22 @ 4:3 PM
717kj
88rpm
48%
21mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Thursday 4/27/23 @ 8:13 PM
294kj
89rpm
43%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 3/4/21 @ 6:9 PM
1073kj
82rpm
50%
21mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 6/23/22 @ 10:10 PM
549kj
86rpm
49%
21mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Tuesday 7/27/21 @ 9:6 PM
562kj
89rpm
48%
21mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Tuesday 8/18/20 @ 1:11 PM
538kj
89rpm
47%
21mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Friday 9/25/20 @ 4:33 PM
789kj
86rpm
50%
22mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Sunday 7/7/19 @ 4:3 PM
417kj
79rpm
47%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 6/15/19 @ 12:4 PM
330kj
83rpm
49%
20mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Thursday 3/14/19 @ 8:51 PM
273kj
81rpm
46%
19mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Workouts
717
kj
Sunday 1/23/22
294
kj
Thursday 4/27/23
1073
kj
Thursday 3/4/21
549
kj
Thursday 6/23/22
562
kj
Tuesday 7/27/21
538
kj
Tuesday 8/18/20
417
kj
Sunday 7/7/19