Shake and Bake

Workouts

Sunday 11/1/20 @ 8:44 PM
127kj
75rpm
35%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:10 PM
✅
262kj
83rpm
43%
19mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
Saturday 1/30/21 @ 10:5 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
127 kj
Sunday 11/1/20
✅ 262 kj
Wednesday 1/18/23
45 min Power Zone Ride
Ben Alldis
209 kj
Sunday 8/15/21
✅ 533 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
✅ 444 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
107 kj
Saturday 1/30/21
✅ 212 kj
Friday 1/29/21