Shake and Bake
Workouts
Monday 3/7/22 @ 8:53 PM
33kj
63rpm
36%
12mph
Sunday 1/23/22 @ 9:38 PM
✅
51kj
72rpm
39%
15mph
Monday 12/20/21 @ 5:50 PM
75kj
61rpm
41%
14mph
Thursday 12/23/21 @ 4:47 PM
✅
81kj
73rpm
39%
15mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Thursday 11/11/21 @ 9:46 PM
✅
248kj
75rpm
37%
15mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Friday 4/30/21 @ 7:27 PM
✅
244kj
77rpm
38%
16mph
Thursday 7/22/21 @ 4:24 PM
258kj
79rpm
34%
14mph
Saturday 7/24/21 @ 4:13 PM
✅
342kj
75rpm
40%
16mph
Wednesday 6/9/21 @ 5:26 PM
128kj
80rpm
33%
14mph
Tuesday 4/20/21 @ 11:25 PM
✅
192kj
71rpm
44%
17mph
Thursday 4/8/21 @ 9:31 PM
39kj
68rpm
36%
13mph
Wednesday 4/7/21 @ 12:10 AM
✅
50kj
74rpm
38%
15mph
Sunday 7/26/20 @ 6:2 PM
73kj
62rpm
44%
15mph
Monday 1/4/21 @ 9:40 PM
✅
90kj
68rpm
45%
16mph
Sunday 1/3/21 @ 5:46 PM
217kj
63rpm
42%
14mph
Sunday 9/27/20 @ 7:49 PM
✅
285kj
67rpm
46%
16mph
Saturday 10/31/20 @ 4:43 PM
27kj
64rpm
35%
12mph
Friday 12/4/20 @ 9:21 PM
✅
50kj
78rpm
37%
15mph
Workouts
75
kj
Monday 12/20/21
182
kj
Thursday 11/4/21
191
kj
Sunday 10/3/21
258
kj
Thursday 7/22/21
128
kj
Wednesday 6/9/21