Shake and Bake

Workouts

Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 5:0 PM
✅
408kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
✅ 337 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/31/21
✅ 408 kj
Saturday 11/6/21