Shake and Bake
Workouts
Saturday 4/27/24 @ 7:59 PM
✅
70kj
65rpm
40%
15mph
Thursday 6/22/23 @ 2:2 PM
54kj
62rpm
37%
13mph
Sunday 1/30/22 @ 10:51 PM
227kj
57rpm
54%
18mph
Sunday 2/6/22 @ 1:49 AM
✅
239kj
82rpm
43%
18mph
Sunday 12/11/22 @ 11:1 PM
✅
190kj
66rpm
45%
17mph
Tuesday 12/13/22 @ 10:36 PM
152kj
76rpm
37%
15mph
Sunday 7/24/22 @ 10:43 PM
✅
124kj
56rpm
51%
16mph
Sunday 7/24/22 @ 10:45 PM
123kj
77rpm
40%
16mph
Monday 5/23/22 @ 10:28 PM
138kj
64rpm
48%
17mph
Monday 5/23/22 @ 10:46 AM
✅
170kj
75rpm
47%
18mph
Tuesday 12/7/21 @ 9:37 PM
115kj
67rpm
49%
18mph
Monday 12/6/21 @ 11:31 PM
✅
125kj
83rpm
42%
18mph
Sunday 10/17/21 @ 9:39 PM
186kj
77rpm
41%
16mph
Saturday 4/10/21 @ 3:20 PM
✅
201kj
86rpm
38%
17mph
Saturday 4/3/21 @ 8:16 PM
232kj
77rpm
45%
18mph
Thursday 4/1/21 @ 10:50 PM
✅
234kj
87rpm
40%
18mph
Sunday 3/21/21 @ 8:40 PM
✅
239kj
71rpm
48%
18mph
Monday 3/8/21 @ 11:45 PM
220kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 10:9 PM
250kj
68rpm
50%
18mph
Thursday 1/28/21 @ 12:25 AM
✅
255kj
82rpm
44%
19mph
Workouts
115
kj
Tuesday 12/7/21
232
kj
Saturday 4/3/21
220
kj
Monday 3/8/21