Shake and Bake
VS
Workouts
Wednesday 10/13/21 @ 12:6 PM
65kj
84rpm
39%
17mph
Friday 2/3/23 @ 11:49 AM
✅
152kj
99rpm
48%
23mph
Tuesday 10/4/22 @ 12:57 PM
62kj
76rpm
40%
16mph
Monday 10/17/22 @ 2:12 PM
✅
126kj
99rpm
45%
22mph
Saturday 1/16/21 @ 3:36 PM
72kj
73rpm
44%
17mph
Wednesday 2/3/21 @ 5:40 PM
✅
96kj
93rpm
42%
20mph
Sunday 11/29/20 @ 4:11 PM
166kj
83rpm
43%
18mph
Tuesday 12/1/20 @ 11:55 AM
✅
280kj
99rpm
47%
23mph
Sunday 3/29/20 @ 2:40 PM
153kj
77rpm
48%
20mph
Monday 3/30/20 @ 8:8 PM
✅
300kj
102rpm
47%
23mph
Sunday 2/16/20 @ 3:53 PM
77kj
78rpm
43%
18mph
Wednesday 2/12/20 @ 3:18 PM
✅
150kj
106rpm
46%
23mph
Thursday 3/21/19 @ 12:2 PM
93kj
76rpm
48%
19mph
Friday 3/22/19 @ 1:14 PM
✅
126kj
95rpm
46%
22mph
Saturday 10/27/18 @ 8:44 PM
92kj
82rpm
45%
19mph
Friday 11/2/18 @ 2:19 PM
✅
116kj
90rpm
46%
21mph
Saturday 4/14/18 @ 12:13 PM
100kj
68rpm
54%
20mph
Friday 4/13/18 @ 4:18 PM
✅
137kj
93rpm
49%
23mph
Tuesday 2/13/18 @ 12:47 PM
87kj
88rpm
42%
19mph
Monday 1/22/18 @ 4:3 PM
✅
120kj
90rpm
47%
21mph
grindingmygears
KCMO
14
VS
alfonsov
Colorado Springs, CO
216
🔥
Workouts
62
kj
Tuesday 10/4/22