Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:25 PM
154kj
75rpm
48%
19mph
20 min Climb Ride
Hannah Frankson
Thursday 12/15/22 @ 11:0 PM
✅
193kj
64rpm
54%
20mph
Thursday 6/9/22 @ 12:20 AM
✅
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 6/29/22 @ 1:24 PM
42kj
64rpm
39%
14mph
Thursday 10/22/20 @ 9:6 PM
533kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 1:38 AM
✅
953kj
63rpm
68%
24mph
Friday 9/25/20 @ 9:8 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 4:36 AM
397kj
55rpm
59%
19mph
Saturday 6/6/20 @ 12:57 PM
571kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:52 AM
✅
806kj
62rpm
64%
22mph
Saturday 5/16/20 @ 1:35 PM
205kj
98rpm
36%
17mph
30 min HIIT Ride
Jenn Sherman
Friday 5/15/20 @ 1:49 PM
✅
288kj
59rpm
58%
19mph
Saturday 4/25/20 @ 1:56 PM
329kj
93rpm
45%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
Saturday 8/10/19 @ 12:58 AM
314kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Sunday 3/29/20 @ 1:58 PM
305kj
88rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:2 PM
✅
461kj
76rpm
60%
24mph
Sunday 2/24/19 @ 2:55 PM
✅
434kj
82rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:59 PM
305kj
52rpm
52%
15mph

Workouts

20 min Climb Ride
Hannah Frankson
154 kj
Wednesday 12/6/23
✅ 193 kj
Thursday 12/15/22
10 min Low Impact Ride
Emma Lovewell
✅ 57 kj
Thursday 6/9/22
42 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Thursday 10/22/20
✅ 953 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 9/25/20
397 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 6/6/20
✅ 806 kj
Friday 6/5/20
30 min HIIT Ride
Jenn Sherman
205 kj
Saturday 5/16/20
✅ 288 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
329 kj
Saturday 4/25/20
✅ 335 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
314 kj
Saturday 8/10/19
✅ 401 kj
Monday 4/20/20
30 min Power Zone Ride
Olivia Amato
305 kj
Sunday 3/29/20
✅ 461 kj
Sunday 3/29/20
60 min My Mixtape Ride
Jenn Sherman
✅ 434 kj
Sunday 2/24/19
305 kj
Sunday 2/24/19