Shake and Bake

Workouts

Saturday 7/16/22 @ 8:27 PM
223kj
87rpm
39%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Monday 2/3/20 @ 9:27 PM
413kj
93rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Tuesday 4/5/22 @ 9:16 PM
212kj
86rpm
39%
17mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 9:3 PM
70kj
60rpm
31%
10mph
Sunday 3/6/22 @ 11:57 PM
225kj
87rpm
40%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Thursday 3/10/22 @ 5:27 PM
141kj
66rpm
40%
14mph
Friday 6/4/21 @ 8:35 PM
199kj
81rpm
44%
18mph
20 min Tabata Ride
Ally Love
Tuesday 3/23/21 @ 5:41 PM
119kj
66rpm
41%
14mph
Wednesday 9/23/20 @ 3:24 PM
252kj
84rpm
48%
20mph
20 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 3:42 PM
140kj
58rpm
47%
14mph
Saturday 3/27/21 @ 5:31 PM
235kj
111rpm
34%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 1:25 AM
176kj
76rpm
39%
16mph
Friday 6/28/19 @ 5:21 PM
331kj
84rpm
49%
21mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Wednesday 5/23/18 @ 12:17 AM
506kj
89rpm
42%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:24 PM
354kj
68rpm
44%
16mph
Sunday 2/4/18 @ 8:6 PM
105kj
96rpm
32%
15mph
20 min Power Zone Endurance Ride
Denis Morton
Sunday 11/19/17 @ 1:4 PM
109kj
90rpm
34%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
223 kj
Saturday 7/16/22
199 kj
Saturday 8/6/22
45 min Power Zone Max Ride
Matt Wilpers
413 kj
Monday 2/3/20
254 kj
Friday 6/4/21
30 min Encanto Ride
Robin Arzón
212 kj
Tuesday 4/5/22
70 kj
Thursday 1/27/22
30 min WHM Two for One Ride
Hannah & Leanne
225 kj
Sunday 3/6/22
141 kj
Thursday 3/10/22
20 min Tabata Ride
Ally Love
199 kj
Friday 6/4/21
119 kj
Tuesday 3/23/21
20 min Tabata Ride
Robin Arzón
252 kj
Wednesday 9/23/20
140 kj
Friday 3/19/21
30 min AT's Ride to Greatness
Alex Toussaint
235 kj
Saturday 3/27/21
176 kj
Sunday 3/28/21
30 min Madonna Ride
Robin Arzón
331 kj
Friday 6/28/19
186 kj
Thursday 3/18/21
60 min Epic Sing Along Ride
Jenn Sherman
506 kj
Wednesday 5/23/18
354 kj
Sunday 5/20/18
20 min Power Zone Endurance Ride
Denis Morton
105 kj
Sunday 2/4/18
109 kj
Sunday 11/19/17