Shake and Bake

Workouts

Saturday 1/2/21 @ 9:45 PM
361kj
98rpm
37%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 11:4 PM
✅
462kj
71rpm
53%
20mph
Tuesday 3/5/19 @ 9:58 PM
✅
137kj
77rpm
44%
18mph
20 min Low Impact Ride
Olivia Amato
Sunday 3/10/19 @ 12:52 AM
135kj
63rpm
48%
17mph
Friday 3/1/19 @ 8:40 PM
✅
503kj
82rpm
49%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 2/3/19 @ 4:37 PM
467kj
66rpm
56%
20mph
Tuesday 2/26/19 @ 12:22 AM
380kj
82rpm
44%
19mph
45 min Classic Rock Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 12:27 AM
✅
571kj
72rpm
57%
22mph
Saturday 2/23/19 @ 2:52 PM
361kj
76rpm
40%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:55 PM
✅
527kj
72rpm
49%
19mph
Sunday 10/28/18 @ 9:3 PM
337kj
82rpm
42%
18mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:37 PM
✅
410kj
74rpm
49%
19mph
Monday 6/18/18 @ 12:44 AM
323kj
85rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:21 PM
✅
621kj
76rpm
50%
20mph
Saturday 6/9/18 @ 2:25 PM
357kj
83rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:21 PM
✅
505kj
65rpm
52%
19mph
Thursday 4/26/18 @ 12:26 AM
310kj
80rpm
41%
17mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 4/26/18 @ 12:21 AM
✅
409kj
65rpm
53%
19mph
Tuesday 3/27/18 @ 12:4 AM
247kj
87rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/25/18 @ 4:19 PM
✅
285kj
73rpm
50%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
361 kj
Saturday 1/2/21
✅ 462 kj
Saturday 1/2/21
20 min Low Impact Ride
Olivia Amato
✅ 137 kj
Tuesday 3/5/19
135 kj
Sunday 3/10/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 503 kj
Friday 3/1/19
467 kj
Sunday 2/3/19
45 min Classic Rock Ride
Jennifer Jacobs
380 kj
Tuesday 2/26/19
✅ 571 kj
Tuesday 2/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
361 kj
Saturday 2/23/19
✅ 527 kj
Saturday 2/23/19
45 min Live DJ Ride
Matt Wilpers
337 kj
Sunday 10/28/18
✅ 410 kj
Friday 10/26/18
60 min HRZ Endurance Ride
Christine D'Ercole
323 kj
Monday 6/18/18
✅ 621 kj
Saturday 6/16/18
60 min HRZ Endurance Ride
Christine D'Ercole
357 kj
Saturday 6/9/18
✅ 505 kj
Saturday 6/9/18
45 min Classic Rock Ride
Hannah Corbin
310 kj
Thursday 4/26/18
✅ 409 kj
Thursday 4/26/18
30 min Fresh Friday Ride
Denis Morton
247 kj
Tuesday 3/27/18
✅ 285 kj
Sunday 3/25/18