Shake and Bake
Workouts
Thursday 3/24/22 @ 9:0 PM
235kj
86rpm
40%
18mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Friday 3/25/22 @ 8:51 PM
344kj
85rpm
41%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Thursday 10/5/23 @ 3:9 PM
269kj
80rpm
45%
19mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 9/11/23 @ 7:1 PM
374kj
75rpm
46%
18mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Saturday 2/29/20 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 10/23/19 @ 8:38 PM
326kj
80rpm
42%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Sunday 4/28/19 @ 6:51 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Tuesday 1/8/19 @ 12:1 PM
133kj
81rpm
40%
17mph
Monday 1/7/19 @ 2:54 PM
✅
311kj
92rpm
52%
24mph
Saturday 12/15/18 @ 10:22 PM
134kj
72rpm
43%
17mph
Friday 12/14/18 @ 2:53 PM
✅
304kj
89rpm
51%
23mph
Sunday 9/9/18 @ 3:2 PM
225kj
74rpm
44%
17mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Workouts
235
kj
Thursday 3/24/22
344
kj
Friday 3/25/22
374
kj
Monday 9/11/23
kj
Saturday 2/29/20
326
kj
Wednesday 10/23/19