Shake and Bake

Workouts

Wednesday 5/31/23 @ 12:16 AM
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/26/23 @ 10:54 PM
✅
91kj
80rpm
46%
19mph
Sunday 6/13/21 @ 1:32 PM
229kj
69rpm
47%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/11/22 @ 12:30 AM
✅
312kj
74rpm
53%
20mph
Tuesday 9/7/21 @ 8:34 PM
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 8:58 PM
✅
191kj
79rpm
47%
19mph
Friday 11/20/20 @ 10:40 PM
251kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:9 PM
✅
292kj
80rpm
48%
19mph
Sunday 7/11/21 @ 3:55 PM
✅
68kj
84rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 3:25 PM
57kj
83rpm
36%
16mph
Wednesday 3/24/21 @ 12:14 AM
123kj
76rpm
46%
18mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 7:17 PM
✅
160kj
74rpm
52%
20mph
Thursday 12/10/20 @ 9:57 PM
223kj
84rpm
41%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 9:20 PM
✅
242kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 10:24 PM
219kj
76rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:24 PM
✅
251kj
78rpm
45%
18mph
Saturday 11/28/20 @ 11:1 PM
✅
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 3:57 PM
59kj
73rpm
41%
16mph
Saturday 8/1/20 @ 9:56 PM
124kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
170kj
74rpm
47%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Wednesday 5/31/23
✅ 91 kj
Monday 6/26/23
30 min Backstreet Boys Ride
Cody Rigsby
229 kj
Sunday 6/13/21
✅ 312 kj
Friday 2/11/22
20 min 80s Ride
Cody Rigsby
160 kj
Tuesday 9/7/21
✅ 191 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
251 kj
Friday 11/20/20
✅ 292 kj
Wednesday 11/18/20
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 7/11/21
57 kj
Saturday 11/28/20
15 min HIIT Ride
Cody Rigsby
123 kj
Wednesday 3/24/21
✅ 160 kj
Saturday 3/27/21
30 min Holiday Ride
Denis Morton
223 kj
Thursday 12/10/20
✅ 242 kj
Thursday 12/10/20
30 min Holiday Ride
Cody Rigsby
219 kj
Wednesday 12/2/20
✅ 251 kj
Tuesday 12/1/20
10 min Low Impact Ride
Kendall Toole
✅ 66 kj
Saturday 11/28/20
59 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 8/1/20
✅ 170 kj
Thursday 7/30/20