Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 2:18 PM
104kj
76rpm
42%
17mph
Saturday 9/9/23 @ 4:16 PM
✅
214kj
76rpm
57%
23mph
Wednesday 9/28/22 @ 10:5 PM
89kj
76rpm
40%
16mph
Tuesday 10/18/22 @ 4:16 PM
✅
175kj
80rpm
50%
21mph
Monday 8/9/21 @ 8:32 PM
75kj
74rpm
45%
18mph
Monday 8/30/21 @ 4:42 PM
✅
105kj
87rpm
46%
20mph
Tuesday 9/7/21 @ 8:34 PM
160kj
77rpm
45%
18mph
Monday 9/6/21 @ 3:43 PM
✅
336kj
85rpm
58%
24mph
Friday 11/20/20 @ 10:40 PM
251kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 12:23 AM
✅
453kj
77rpm
60%
23mph
Sunday 7/11/21 @ 3:55 PM
68kj
84rpm
39%
17mph
Saturday 10/17/20 @ 10:4 PM
✅
111kj
82rpm
50%
21mph
Sunday 6/13/21 @ 1:32 PM
229kj
69rpm
47%
17mph
Saturday 4/4/20 @ 2:59 PM
✅
408kj
78rpm
56%
22mph
Saturday 5/1/21 @ 4:26 PM
201kj
85rpm
39%
17mph
Thursday 3/19/20 @ 7:29 PM
✅
437kj
80rpm
57%
23mph
Wednesday 12/2/20 @ 10:24 PM
219kj
76rpm
44%
17mph
Tuesday 12/24/19 @ 7:34 PM
✅
376kj
78rpm
53%
21mph
Saturday 11/28/20 @ 11:1 PM
66kj
75rpm
42%
17mph
Sunday 9/20/20 @ 2:22 PM
✅
67kj
71rpm
44%
17mph
goddamnunicorn
Perkasie, PA 🦄
9
VS
achievegr8ness
🔥🔥JustDoingTheWork🔥🔥
226
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