Shake and Bake

Workouts

Monday 11/18/19 @ 12:13 PM
βœ…
261kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
Wednesday 9/22/21 @ 9:54 AM
βœ…
252kj
86rpm
39%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 10:7 AM
235kj
82rpm
41%
17mph
Tuesday 5/11/21 @ 10:48 AM
βœ…
261kj
86rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 4/14/21 @ 12:1 AM
256kj
83rpm
42%
18mph
Saturday 3/23/19 @ 4:35 PM
βœ…
784kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
Monday 12/21/20 @ 12:6 PM
βœ…
250kj
82rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
Tuesday 6/18/19 @ 11:14 AM
βœ…
420kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 4:24 PM
372kj
88rpm
38%
17mph
Saturday 8/31/19 @ 4:35 PM
βœ…
742kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 3:32 PM
637kj
85rpm
43%
19mph
Tuesday 2/25/20 @ 11:49 AM
βœ…
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 9:48 AM
318kj
88rpm
38%
17mph
Wednesday 6/17/20 @ 11:24 AM
βœ…
280kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:33 PM
244kj
90rpm
40%
18mph
Friday 5/10/19 @ 1:16 PM
βœ…
264kj
90rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/25/20 @ 3:19 PM
214kj
89rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Monday 11/18/19
239 kj
Wednesday 6/7/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 252 kj
Wednesday 9/22/21
235 kj
Thursday 12/1/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 261 kj
Tuesday 5/11/21
256 kj
Wednesday 4/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 3/23/19
748 kj
Wednesday 4/14/21
30 min Holiday Ride
Denis Morton
βœ… 250 kj
Monday 12/21/20
232 kj
Saturday 12/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 420 kj
Tuesday 6/18/19
372 kj
Sunday 11/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 742 kj
Saturday 8/31/19
637 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/25/20
318 kj
Friday 7/17/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 280 kj
Wednesday 6/17/20
244 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 264 kj
Friday 5/10/19
214 kj
Monday 5/25/20