Shake and Bake
Workouts
Tuesday 8/27/19 @ 9:32 PM
445kj
85rpm
45%
20mph
Thursday 3/25/21 @ 11:29 PM
✅
631kj
91rpm
50%
23mph
Monday 12/21/20 @ 12:6 PM
250kj
82rpm
43%
18mph
Thursday 12/10/20 @ 4:31 PM
✅
474kj
91rpm
32%
24mph
Monday 11/18/19 @ 12:13 PM
261kj
83rpm
43%
19mph
Thursday 9/3/20 @ 8:57 PM
✅
396kj
92rpm
48%
22mph
Monday 7/20/20 @ 10:37 AM
447kj
83rpm
46%
20mph
Tuesday 7/21/20 @ 7:24 PM
✅
682kj
94rpm
50%
23mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
Friday 7/17/20 @ 8:13 PM
✅
1305kj
93rpm
50%
23mph
Tuesday 2/25/20 @ 11:49 AM
328kj
90rpm
38%
17mph
Saturday 2/22/20 @ 5:18 PM
✅
594kj
93rpm
48%
22mph
Monday 10/28/19 @ 9:15 PM
428kj
82rpm
46%
19mph
Wednesday 10/23/19 @ 6:12 PM
✅
626kj
91rpm
50%
23mph
Thursday 4/4/19 @ 12:17 PM
394kj
88rpm
40%
18mph
Saturday 3/30/19 @ 6:0 PM
✅
593kj
93rpm
48%
22mph
Tuesday 1/22/19 @ 12:37 PM
433kj
82rpm
46%
20mph
Sunday 1/20/19 @ 2:5 PM
✅
575kj
89rpm
49%
22mph
Tuesday 11/13/18 @ 11:54 AM
418kj
80rpm
47%
19mph
Friday 11/16/18 @ 8:29 PM
✅
576kj
88rpm
46%
22mph
Workouts
445
kj
Tuesday 8/27/19
261
kj
Monday 11/18/19
784
kj
Saturday 3/23/19
328
kj
Tuesday 2/25/20
428
kj
Monday 10/28/19
418
kj
Tuesday 11/13/18