Shake and Bake

Workouts

Wednesday 6/2/21 @ 4:30 PM
✅
480kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 9:20 AM
359kj
91rpm
38%
18mph
Sunday 7/17/22 @ 1:48 PM
✅
582kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
537kj
93rpm
41%
19mph
Sunday 7/4/21 @ 3:43 PM
34kj
57rpm
32%
10mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 9:51 AM
✅
130kj
92rpm
40%
19mph
Sunday 5/2/21 @ 3:57 PM
✅
432kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:16 AM
386kj
92rpm
40%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 480 kj
Wednesday 6/2/21
359 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Sunday 7/17/22
537 kj
Saturday 9/4/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
34 kj
Sunday 7/4/21
✅ 130 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 5/2/21
386 kj
Monday 5/3/21