Shake and Bake

Workouts

Monday 8/28/23 @ 10:14 AM
144kj
57rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/29/23 @ 7:14 PM
237kj
72rpm
46%
18mph
Wednesday 9/6/23 @ 10:50 AM
56kj
60rpm
34%
11mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/8/23 @ 9:53 PM
113kj
64rpm
42%
15mph
Friday 6/16/23 @ 10:8 AM
154kj
49rpm
52%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/29/23 @ 10:32 PM
263kj
66rpm
51%
19mph
Wednesday 3/23/22 @ 9:58 AM
161kj
48rpm
54%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/30/22 @ 11:46 PM
271kj
72rpm
50%
19mph
Sunday 9/26/21 @ 1:24 PM
87kj
50rpm
48%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 12:23 AM
167kj
71rpm
48%
18mph
Sunday 1/24/21 @ 12:58 PM
156kj
46rpm
54%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 12:24 AM
279kj
70rpm
51%
19mph
Tuesday 3/2/21 @ 1:33 PM
22kj
59rpm
32%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 1:20 AM
69kj
70rpm
44%
17mph
Monday 6/8/20 @ 12:2 PM
109kj
53rpm
50%
15mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 6/13/20 @ 1:38 PM
160kj
63rpm
53%
18mph
Wednesday 6/10/20 @ 12:31 PM
101kj
54rpm
49%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:28 PM
207kj
71rpm
53%
20mph
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:29 PM
293kj
72rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 8/28/23
237 kj
Friday 9/29/23
20 min Low Impact Ride
Cody Rigsby
56 kj
Wednesday 9/6/23
113 kj
Friday 9/8/23
30 min Lil' Kim Ride
Cody Rigsby
154 kj
Friday 6/16/23
263 kj
Thursday 6/29/23
30 min Hip Hop Ride
Kendall Toole
161 kj
Wednesday 3/23/22
271 kj
Wednesday 3/30/22
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Sunday 9/26/21
167 kj
Thursday 10/14/21
30 min Hip Hop Ride
Kendall Toole
156 kj
Sunday 1/24/21
279 kj
Wednesday 1/27/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Tuesday 3/2/21
69 kj
Tuesday 3/9/21
20 min 2010s Pop Ride
Tunde Oyeneyin
109 kj
Monday 6/8/20
160 kj
Saturday 6/13/20
20 min Hip Hop Ride
Alex Toussaint
101 kj
Wednesday 6/10/20
207 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
183 kj
Saturday 2/8/20
293 kj
Monday 4/6/20