Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:50 PM
✅
673kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Saturday 4/24/21 @ 12:35 AM
✅
556kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Wednesday 4/22/20 @ 11:25 PM
✅
644kj
98rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Monday 8/26/19 @ 8:15 PM
✅
406kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Friday 7/17/20 @ 9:40 PM
✅
1327kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:52 PM
683kj
83rpm
41%
17mph
Thursday 7/16/20 @ 1:19 AM
✅
638kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Monday 4/6/20 @ 9:34 PM
✅
524kj
94rpm
54%
25mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 3:19 PM
247kj
88rpm
40%
18mph
Sunday 12/22/19 @ 10:50 PM
✅
353kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
Sunday 3/31/19 @ 1:28 PM
✅
857kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 7:6 PM
488kj
87rpm
41%
18mph
Thursday 11/15/18 @ 1:27 AM
✅
535kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:40 PM
367kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Tuesday 7/21/20
374 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 556 kj
Saturday 4/24/21
321 kj
Tuesday 4/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 644 kj
Wednesday 4/22/20
317 kj
Thursday 7/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 8/26/19
217 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1327 kj
Friday 7/17/20
683 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 638 kj
Thursday 7/16/20
347 kj
Tuesday 7/14/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
247 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 353 kj
Sunday 12/22/19
223 kj
Monday 1/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Sunday 3/31/19
488 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 11/15/18
367 kj
Thursday 11/15/18