Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:2 AM
✅
650kj
94rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Sunday 4/25/21 @ 1:36 PM
✅
841kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Monday 8/26/19 @ 8:15 PM
✅
406kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Friday 7/17/20 @ 9:40 PM
✅
1327kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Sunday 12/22/19 @ 10:50 PM
✅
353kj
97rpm
53%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Sunday 5/5/19 @ 4:37 PM
✅
703kj
95rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Tuesday 4/9/19 @ 12:7 AM
✅
622kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Thursday 4/4/19 @ 12:34 AM
✅
608kj
95rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Monday 1/21/19 @ 10:24 PM
✅
647kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Wednesday 12/5/18 @ 5:11 PM
✅
356kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 9:22 PM
203kj
74rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 650 kj
Tuesday 7/7/20
361 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/25/21
460 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Monday 8/26/19
220 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1327 kj
Friday 7/17/20
735 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 353 kj
Sunday 12/22/19
207 kj
Sunday 3/17/19
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Sunday 5/5/19
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 4/9/19
342 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/4/19
340 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Monday 1/21/19
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 12/5/18
203 kj
Monday 12/3/18