Shake and Bake

Workouts

Tuesday 7/4/23 @ 10:25 PM
✅
383kj
93rpm
47%
22mph
30 min Classic Rock Ride
Denis Morton
Friday 6/30/23 @ 2:25 PM
181kj
84rpm
37%
16mph
Saturday 1/28/23 @ 2:6 PM
✅
1009kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:12 PM
503kj
81rpm
39%
17mph
Friday 11/4/22 @ 11:45 AM
✅
535kj
88rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:29 PM
299kj
82rpm
39%
17mph
Friday 9/16/22 @ 12:28 AM
342kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 1:51 PM
✅
409kj
81rpm
40%
17mph
Thursday 9/8/22 @ 2:48 PM
✅
538kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Tuesday 6/8/21 @ 1:54 PM
✅
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/3/21 @ 12:58 PM
303kj
78rpm
41%
17mph
Saturday 2/20/21 @ 11:54 PM
✅
913kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Friday 3/27/20 @ 12:14 AM
✅
425kj
97rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 3:21 PM
204kj
80rpm
40%
17mph
Sunday 4/12/20 @ 12:23 AM
✅
678kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Monday 1/20/20 @ 8:3 PM
✅
637kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 10:8 PM
345kj
89rpm
40%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 383 kj
Tuesday 7/4/23
181 kj
Friday 6/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Saturday 1/28/23
503 kj
Saturday 1/28/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 535 kj
Friday 11/4/22
299 kj
Saturday 11/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 9/16/22
✅ 409 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 9/8/22
211 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 608 kj
Tuesday 6/8/21
303 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 913 kj
Saturday 2/20/21
440 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 425 kj
Friday 3/27/20
204 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/12/20
313 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Monday 1/20/20
345 kj
Monday 8/26/19