Shake and Bake
Workouts
Thursday 11/17/22 @ 7:12 PM
✅
207kj
85rpm
39%
17mph
Monday 10/2/23 @ 12:34 AM
168kj
87rpm
35%
16mph
Wednesday 2/1/23 @ 6:54 PM
201kj
84rpm
41%
18mph
Sunday 6/13/21 @ 10:29 AM
✅
215kj
85rpm
40%
17mph
Monday 1/16/23 @ 6:0 PM
✅
227kj
83rpm
41%
18mph
Monday 3/22/21 @ 10:8 PM
195kj
85rpm
39%
17mph
Monday 5/24/21 @ 8:3 AM
326kj
80rpm
43%
18mph
Friday 5/28/21 @ 3:41 PM
✅
355kj
88rpm
40%
18mph
Wednesday 9/28/22 @ 4:41 PM
334kj
79rpm
43%
18mph
Monday 8/23/21 @ 12:0 AM
✅
420kj
84rpm
44%
19mph
Monday 6/13/22 @ 2:38 PM
306kj
80rpm
41%
17mph
Saturday 6/18/22 @ 5:38 PM
✅
330kj
82rpm
41%
18mph
Saturday 9/4/21 @ 11:4 AM
391kj
81rpm
41%
17mph
Saturday 2/5/22 @ 1:29 PM
✅
465kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 3:31 PM
56kj
82rpm
37%
16mph
Monday 7/12/21 @ 10:1 AM
✅
63kj
86rpm
37%
16mph
Sunday 5/23/21 @ 1:24 PM
436kj
93rpm
37%
17mph
Monday 5/17/21 @ 2:33 PM
✅
485kj
88rpm
41%
18mph
Tuesday 3/23/21 @ 9:47 AM
76kj
70rpm
48%
18mph
Monday 3/29/21 @ 1:50 PM
✅
77kj
77rpm
45%
18mph
Workouts
168
kj
Monday 10/2/23
201
kj
Wednesday 2/1/23
195
kj
Monday 3/22/21
306
kj
Monday 6/13/22
391
kj
Saturday 9/4/21