Shake and Bake
VS
Workouts
Monday 9/11/23 @ 11:26 AM
201kj
83rpm
39%
17mph
Monday 9/18/23 @ 12:25 AM
✅
202kj
72rpm
43%
17mph
Monday 1/2/23 @ 6:18 PM
221kj
86rpm
40%
18mph
Wednesday 12/15/21 @ 12:26 AM
✅
225kj
77rpm
43%
17mph
Wednesday 5/3/23 @ 7:27 PM
✅
219kj
89rpm
38%
18mph
Wednesday 12/28/22 @ 1:2 AM
198kj
77rpm
41%
17mph
Wednesday 4/12/23 @ 2:58 PM
✅
232kj
85rpm
41%
18mph
Saturday 4/15/23 @ 2:58 PM
213kj
78rpm
41%
17mph
Friday 2/3/23 @ 7:17 PM
192kj
78rpm
40%
17mph
Friday 11/13/20 @ 1:37 AM
✅
228kj
85rpm
41%
18mph
Monday 5/2/22 @ 8:32 AM
275kj
80rpm
36%
15mph
Tuesday 4/26/22 @ 11:45 PM
✅
288kj
80rpm
37%
15mph
Sunday 10/24/21 @ 2:26 PM
315kj
79rpm
37%
15mph
Thursday 10/21/21 @ 11:33 PM
✅
385kj
71rpm
43%
16mph
Sunday 10/17/21 @ 3:21 PM
494kj
86rpm
39%
17mph
Saturday 10/16/21 @ 3:2 PM
✅
614kj
75rpm
45%
18mph
Monday 4/5/21 @ 9:37 AM
286kj
80rpm
40%
16mph
Sunday 6/7/20 @ 4:7 PM
✅
381kj
82rpm
43%
18mph
Saturday 4/3/21 @ 4:28 PM
369kj
79rpm
39%
16mph
Saturday 11/14/20 @ 4:2 PM
✅
505kj
77rpm
45%
18mph
ginger_phoenix
Michigan
60
VS
amk_iamthestorm
Asheville NC
140
🔥
Workouts
201
kj
Monday 9/11/23
221
kj
Monday 1/2/23
198
kj
Wednesday 12/28/22
213
kj
Saturday 4/15/23
192
kj
Friday 2/3/23
315
kj
Sunday 10/24/21
494
kj
Sunday 10/17/21
369
kj
Saturday 4/3/21