Shake and Bake
Workouts
Saturday 2/5/22 @ 3:20 PM
448kj
84rpm
40%
18mph
Saturday 3/19/22 @ 10:41 PM
✅
463kj
80rpm
42%
18mph
Saturday 1/23/21 @ 1:16 PM
364kj
82rpm
42%
18mph
Thursday 2/4/21 @ 5:25 PM
✅
380kj
79rpm
44%
18mph
Friday 8/27/21 @ 1:23 PM
✅
302kj
80rpm
42%
17mph
Wednesday 10/20/21 @ 7:6 PM
282kj
79rpm
40%
17mph
Saturday 2/27/21 @ 1:0 PM
475kj
86rpm
41%
18mph
Sunday 5/2/21 @ 5:4 PM
✅
481kj
80rpm
43%
18mph
Thursday 3/11/21 @ 12:57 PM
328kj
75rpm
44%
17mph
Monday 4/5/21 @ 4:24 PM
✅
333kj
75rpm
44%
17mph
Friday 9/25/20 @ 12:11 PM
363kj
83rpm
41%
18mph
Wednesday 3/3/21 @ 4:3 PM
✅
369kj
78rpm
43%
18mph
Thursday 12/26/19 @ 3:2 PM
457kj
87rpm
40%
18mph
Thursday 1/21/21 @ 5:9 PM
✅
474kj
80rpm
43%
18mph
Saturday 12/7/19 @ 3:40 PM
✅
480kj
83rpm
42%
18mph
Monday 3/2/20 @ 5:14 PM
479kj
78rpm
44%
18mph
Saturday 3/21/20 @ 2:34 PM
336kj
83rpm
43%
18mph
Sunday 3/22/20 @ 5:12 PM
✅
348kj
78rpm
44%
18mph
Wednesday 12/5/18 @ 11:51 AM
✅
334kj
84rpm
41%
18mph
Sunday 11/25/18 @ 6:20 PM
328kj
81rpm
41%
17mph
Workouts
448
kj
Saturday 2/5/22
282
kj
Wednesday 10/20/21
475
kj
Saturday 2/27/21
457
kj
Thursday 12/26/19
479
kj
Monday 3/2/20