Shake and Bake
Workouts
Wednesday 11/29/23 @ 2:47 PM
330kj
79rpm
42%
17mph
Sunday 8/6/23 @ 1:19 PM
✅
682kj
74rpm
59%
23mph
Sunday 8/25/19 @ 1:4 PM
366kj
80rpm
43%
18mph
Sunday 3/26/23 @ 2:3 PM
✅
639kj
76rpm
57%
23mph
Wednesday 12/15/21 @ 2:4 PM
350kj
78rpm
44%
17mph
Wednesday 12/8/21 @ 12:58 PM
✅
709kj
76rpm
59%
24mph
Monday 10/4/21 @ 12:8 PM
356kj
71rpm
46%
18mph
Monday 9/20/21 @ 12:43 PM
✅
708kj
76rpm
59%
24mph
Thursday 5/13/21 @ 12:4 PM
345kj
86rpm
40%
18mph
Sunday 2/7/21 @ 3:58 PM
✅
717kj
79rpm
58%
24mph
Tuesday 3/31/20 @ 1:30 PM
359kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 12:54 PM
✅
741kj
80rpm
58%
24mph
Friday 7/3/20 @ 12:50 PM
337kj
74rpm
44%
17mph
Monday 6/29/20 @ 2:52 PM
✅
760kj
81rpm
58%
24mph
Monday 12/30/19 @ 11:55 AM
357kj
79rpm
44%
18mph
Tuesday 12/31/19 @ 12:50 PM
✅
655kj
79rpm
56%
23mph
Saturday 8/11/18 @ 1:31 PM
✅
382kj
81rpm
44%
18mph
Saturday 8/11/18 @ 1:24 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 12:0 PM
441kj
82rpm
46%
20mph
Saturday 3/31/18 @ 12:57 PM
✅
614kj
77rpm
55%
22mph
Workouts
330
kj
Wednesday 11/29/23
345
kj
Thursday 5/13/21