Shake and Bake
Workouts
Saturday 6/11/22 @ 5:0 PM
✅
79kj
89rpm
40%
18mph
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Wednesday 10/27/21 @ 6:55 PM
✅
245kj
78rpm
45%
18mph
Monday 11/1/21 @ 3:26 PM
118kj
59rpm
41%
13mph
Monday 6/28/21 @ 2:42 PM
✅
179kj
82rpm
44%
19mph
Wednesday 3/31/21 @ 4:16 PM
90kj
78rpm
35%
14mph
Wednesday 7/10/19 @ 3:0 PM
✅
275kj
82rpm
46%
19mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Thursday 6/11/20 @ 8:25 PM
✅
333kj
95rpm
44%
21mph
Wednesday 6/17/20 @ 2:26 PM
119kj
76rpm
34%
14mph
Tuesday 10/8/19 @ 2:24 PM
✅
308kj
82rpm
48%
20mph
Tuesday 10/8/19 @ 2:23 PM
138kj
75rpm
37%
14mph
Wednesday 8/28/19 @ 8:3 PM
✅
302kj
79rpm
48%
20mph
Monday 8/26/19 @ 1:22 PM
135kj
79rpm
34%
14mph
Monday 7/22/19 @ 1:53 PM
✅
189kj
90rpm
43%
19mph
Wednesday 7/24/19 @ 2:57 PM
95kj
78rpm
36%
15mph
Sunday 5/5/19 @ 3:52 PM
✅
309kj
87rpm
46%
20mph
Friday 6/7/19 @ 3:21 PM
139kj
79rpm
36%
14mph
Monday 11/26/18 @ 4:27 PM
✅
280kj
79rpm
48%
19mph
Friday 4/19/19 @ 3:35 PM
138kj
73rpm
37%
14mph
Workouts
138
kj
Tuesday 10/8/19
135
kj
Monday 8/26/19