Shake and Bake
Workouts
Wednesday 11/18/20 @ 6:8 PM
458kj
85rpm
46%
20mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Saturday 10/31/20 @ 6:54 PM
330kj
96rpm
43%
21mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
Tuesday 9/29/20 @ 8:50 PM
486kj
90rpm
44%
20mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
Friday 6/26/20 @ 8:18 PM
445kj
86rpm
45%
20mph
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
Monday 6/22/20 @ 10:40 PM
480kj
87rpm
46%
20mph
Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
Monday 6/15/20 @ 5:52 PM
475kj
85rpm
46%
20mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
Tuesday 4/14/20 @ 9:11 PM
✅
325kj
86rpm
47%
20mph
Friday 2/21/20 @ 4:22 PM
294kj
77rpm
48%
19mph
Tuesday 3/24/20 @ 2:49 AM
282kj
89rpm
42%
19mph
Monday 4/13/20 @ 12:25 PM
✅
312kj
72rpm
51%
20mph
Wednesday 2/12/20 @ 9:58 PM
✅
404kj
88rpm
42%
19mph
Thursday 2/13/20 @ 2:3 PM
382kj
83rpm
43%
19mph
Tuesday 2/4/20 @ 11:26 PM
✅
447kj
90rpm
43%
20mph
Tuesday 2/4/20 @ 2:2 PM
417kj
76rpm
48%
19mph
Workouts
458
kj
Wednesday 11/18/20
330
kj
Saturday 10/31/20
445
kj
Friday 6/26/20
282
kj
Tuesday 3/24/20
382
kj
Thursday 2/13/20