Shake and Bake
Workouts
Monday 3/6/23 @ 11:6 AM
272kj
88rpm
42%
19mph
Thursday 3/9/23 @ 1:26 PM
✅
275kj
87rpm
42%
19mph
Thursday 4/21/22 @ 9:53 AM
✅
468kj
88rpm
45%
20mph
Friday 4/22/22 @ 12:8 PM
354kj
84rpm
40%
17mph
Friday 3/13/20 @ 10:6 AM
✅
558kj
91rpm
42%
19mph
Saturday 3/26/22 @ 10:32 PM
493kj
88rpm
41%
18mph
Monday 1/31/22 @ 11:20 AM
✅
256kj
82rpm
44%
19mph
Monday 1/31/22 @ 12:38 AM
212kj
76rpm
43%
17mph
Saturday 3/7/20 @ 7:27 PM
449kj
87rpm
44%
20mph
Monday 9/7/20 @ 12:58 PM
✅
485kj
87rpm
46%
20mph
Monday 5/20/19 @ 10:1 AM
✅
522kj
85rpm
48%
21mph
Tuesday 8/20/19 @ 10:0 AM
472kj
88rpm
45%
20mph
Thursday 5/30/19 @ 10:0 AM
✅
561kj
87rpm
49%
22mph
Thursday 5/30/19 @ 10:0 AM
398kj
76rpm
45%
18mph
Sunday 10/22/17 @ 11:23 AM
✅
454kj
86rpm
44%
19mph
Friday 7/6/18 @ 3:55 PM
432kj
88rpm
42%
19mph
Tuesday 4/3/18 @ 9:59 AM
416kj
70rpm
50%
19mph
Tuesday 4/3/18 @ 9:59 AM
✅
433kj
74rpm
49%
19mph
Sunday 10/1/17 @ 8:23 PM
✅
432kj
73rpm
50%
19mph
Saturday 9/30/17 @ 10:31 AM
392kj
80rpm
46%
19mph
Workouts
272
kj
Monday 3/6/23
493
kj
Saturday 3/26/22
472
kj
Tuesday 8/20/19
398
kj
Thursday 5/30/19