Shake and Bake
Workouts
Saturday 12/9/23 @ 1:20 PM
237kj
90rpm
38%
17mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Saturday 7/15/23 @ 12:28 PM
339kj
81rpm
48%
20mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Monday 7/10/23 @ 10:25 AM
305kj
91rpm
43%
20mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Friday 5/29/20 @ 10:56 AM
449kj
87rpm
44%
19mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Friday 7/30/21 @ 11:37 AM
336kj
86rpm
47%
21mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Saturday 3/21/20 @ 11:28 AM
301kj
92rpm
43%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 10/16/17 @ 9:57 AM
475kj
79rpm
50%
20mph
Tuesday 9/10/19 @ 10:13 AM
✅
742kj
95rpm
52%
24mph
Monday 6/25/18 @ 11:8 AM
355kj
85rpm
49%
21mph
Saturday 4/27/19 @ 2:41 PM
✅
494kj
96rpm
51%
24mph
Friday 11/2/18 @ 7:0 PM
353kj
84rpm
49%
21mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Wednesday 8/9/17 @ 5:17 PM
20kj
85rpm
32%
14mph
Monday 8/7/17 @ 3:23 PM
✅
447kj
81rpm
56%
23mph
Workouts
339
kj
Saturday 7/15/23