Shake and Bake
Workouts
Sunday 7/9/23 @ 3:14 PM
141kj
77rpm
41%
17mph
Wednesday 4/12/23 @ 1:19 PM
✅
202kj
75rpm
49%
20mph
Thursday 3/11/21 @ 1:6 PM
165kj
82rpm
43%
18mph
Monday 3/29/21 @ 10:30 PM
✅
200kj
73rpm
51%
20mph
Sunday 6/10/18 @ 1:23 PM
409kj
81rpm
46%
19mph
Monday 5/11/20 @ 2:15 PM
✅
450kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 1:35 PM
235kj
79rpm
44%
18mph
Friday 8/16/19 @ 1:39 PM
✅
303kj
81rpm
48%
20mph
Wednesday 8/14/19 @ 9:26 AM
159kj
81rpm
43%
18mph
Sunday 9/8/19 @ 2:49 PM
✅
178kj
87rpm
43%
19mph
Wednesday 7/31/19 @ 9:26 AM
164kj
85rpm
42%
18mph
Wednesday 8/14/19 @ 3:51 PM
✅
174kj
89rpm
42%
19mph
Friday 2/1/19 @ 3:11 PM
245kj
79rpm
45%
18mph
Monday 1/21/19 @ 1:55 PM
✅
266kj
80rpm
46%
19mph
Monday 1/14/19 @ 11:51 AM
125kj
86rpm
43%
18mph
Tuesday 1/29/19 @ 1:9 PM
✅
131kj
85rpm
44%
19mph
Friday 1/25/19 @ 4:22 PM
✅
302kj
80rpm
49%
20mph
Friday 1/25/19 @ 4:28 PM
270kj
76rpm
48%
19mph
Saturday 6/9/18 @ 10:25 AM
338kj
78rpm
44%
18mph
Saturday 10/6/18 @ 1:38 PM
✅
400kj
77rpm
47%
19mph
Workouts
164
kj
Wednesday 7/31/19
338
kj
Saturday 6/9/18