Shake and Bake
Workouts
Thursday 1/20/22 @ 1:51 PM
80kj
61rpm
40%
14mph
Monday 9/26/22 @ 12:31 PM
✅
95kj
71rpm
39%
15mph
Saturday 8/6/22 @ 4:54 PM
128kj
6rpm
47%
1mph
Friday 8/5/22 @ 12:32 PM
✅
213kj
74rpm
44%
17mph
Monday 7/12/21 @ 12:58 PM
137kj
75rpm
43%
17mph
Tuesday 7/13/21 @ 12:56 PM
✅
149kj
74rpm
45%
17mph
Sunday 7/4/21 @ 5:10 PM
129kj
78rpm
41%
17mph
Thursday 7/8/21 @ 1:29 PM
✅
140kj
81rpm
41%
17mph
Monday 2/8/21 @ 2:10 PM
✅
193kj
77rpm
41%
16mph
Friday 3/12/21 @ 2:46 PM
191kj
75rpm
41%
16mph
Thursday 1/28/21 @ 2:27 PM
✅
132kj
77rpm
41%
17mph
Tuesday 2/2/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 8/24/20 @ 12:35 PM
178kj
69rpm
43%
16mph
Tuesday 8/25/20 @ 1:58 PM
✅
232kj
79rpm
44%
18mph
Friday 3/20/20 @ 12:38 PM
234kj
77rpm
37%
15mph
Monday 7/27/20 @ 2:0 PM
✅
303kj
80rpm
40%
17mph
Monday 4/20/20 @ 12:29 PM
✅
113kj
74rpm
41%
16mph
Saturday 4/25/20 @ 11:35 PM
0kj
0rpm
22%
0mph
Friday 4/3/20 @ 1:4 PM
✅
177kj
66rpm
44%
16mph
Thursday 4/2/20 @ 2:0 PM
146kj
74rpm
37%
14mph