Shake and Bake

Workouts

Wednesday 4/5/23 @ 12:21 PM
341kj
76rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Friday 3/10/23 @ 1:13 PM
436kj
76rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
521kj
71rpm
48%
18mph
Monday 2/13/23 @ 1:12 PM
340kj
73rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
374kj
62rpm
55%
18mph
Friday 7/29/22 @ 12:30 PM
505kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
448kj
56rpm
56%
17mph
Monday 12/27/21 @ 1:30 PM
191kj
85rpm
38%
16mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Monday 12/27/21 @ 4:22 PM
166kj
60rpm
45%
15mph
Friday 8/13/21 @ 12:11 PM
429kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
557kj
65rpm
59%
19mph
Tuesday 7/6/21 @ 1:11 PM
137kj
86rpm
38%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:38 PM
137kj
71rpm
44%
17mph
Tuesday 5/25/21 @ 12:5 PM
391kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
441kj
69rpm
49%
17mph
Tuesday 5/11/21 @ 12:43 PM
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
194kj
88rpm
37%
17mph
Monday 4/19/21 @ 12:20 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
362kj
67rpm
51%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Wednesday 4/5/23
323 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 3/10/23
521 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
340 kj
Monday 2/13/23
374 kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 7/29/22
448 kj
Sunday 6/13/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
191 kj
Monday 12/27/21
166 kj
Monday 12/27/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Friday 8/13/21
557 kj
Saturday 8/14/21
20 min AFO Ride: Tina Turner
Ally Love
137 kj
Tuesday 7/6/21
137 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 5/25/21
441 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 5/11/21
194 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 4/19/21
362 kj
Wednesday 4/21/21