Shake and Bake
Workouts
Friday 7/22/22 @ 1:22 PM
✅
95kj
70rpm
38%
15mph
Saturday 8/6/22 @ 3:44 PM
59kj
72rpm
31%
12mph
Friday 7/29/22 @ 12:30 PM
✅
505kj
78rpm
45%
19mph
Monday 6/14/21 @ 9:15 PM
377kj
77rpm
41%
16mph
Monday 12/27/21 @ 1:30 PM
✅
191kj
85rpm
38%
16mph
Sunday 12/26/21 @ 6:52 PM
136kj
78rpm
35%
14mph
Thursday 10/28/21 @ 12:42 PM
✅
212kj
78rpm
42%
17mph
Saturday 10/30/21 @ 4:54 PM
157kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 12:57 PM
179kj
80rpm
39%
16mph
Tuesday 6/15/21 @ 3:59 PM
✅
182kj
75rpm
41%
16mph
Tuesday 5/25/21 @ 12:5 PM
✅
391kj
86rpm
38%
17mph
Thursday 5/27/21 @ 9:6 AM
384kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Friday 3/12/21 @ 9:52 AM
147kj
81rpm
35%
15mph
Monday 4/19/21 @ 12:20 PM
✅
273kj
85rpm
37%
16mph
Monday 4/19/21 @ 9:0 PM
266kj
75rpm
40%
16mph
Wednesday 3/17/21 @ 12:24 PM
192kj
64rpm
47%
16mph
Friday 3/19/21 @ 9:21 PM
✅
206kj
68rpm
46%
17mph
Tuesday 12/15/20 @ 2:22 PM
✅
203kj
74rpm
43%
17mph
Saturday 12/12/20 @ 12:3 AM
kj
rpm
%
0mph
Workouts
377
kj
Monday 6/14/21
136
kj
Sunday 12/26/21
147
kj
Friday 3/12/21
266
kj
Monday 4/19/21