Shake and Bake
Workouts
Thursday 3/3/22 @ 2:11 PM
✅
200kj
80rpm
40%
17mph
Thursday 2/1/24 @ 11:50 AM
179kj
87rpm
35%
16mph
Saturday 1/23/21 @ 8:47 PM
425kj
83rpm
40%
17mph
Saturday 1/23/21 @ 6:38 PM
✅
452kj
90rpm
39%
18mph
Monday 8/23/21 @ 11:37 AM
302kj
85rpm
39%
17mph
Wednesday 8/25/21 @ 8:42 PM
✅
337kj
84rpm
41%
18mph
Sunday 12/13/20 @ 6:41 PM
✅
283kj
68rpm
44%
16mph
Thursday 4/29/21 @ 10:39 AM
262kj
81rpm
37%
16mph
Thursday 4/1/21 @ 12:24 PM
178kj
70rpm
43%
16mph
Friday 4/2/21 @ 1:30 AM
✅
191kj
83rpm
39%
17mph
Tuesday 2/9/21 @ 1:42 PM
✅
333kj
78rpm
43%
17mph
Wednesday 2/10/21 @ 11:16 AM
296kj
80rpm
41%
17mph
Tuesday 11/17/20 @ 2:28 PM
✅
104kj
72rpm
45%
17mph
Monday 12/7/20 @ 12:14 PM
100kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 1:42 PM
✅
295kj
69rpm
44%
16mph
Thursday 11/12/20 @ 10:57 AM
231kj
67rpm
39%
14mph
Monday 10/26/20 @ 1:13 PM
✅
120kj
66rpm
49%
18mph
Monday 11/9/20 @ 11:39 AM
104kj
70rpm
45%
17mph
Saturday 5/9/20 @ 4:15 PM
155kj
74rpm
39%
15mph
Saturday 7/18/20 @ 3:48 PM
✅
231kj
73rpm
46%
18mph
Workouts
179
kj
Thursday 2/1/24
425
kj
Saturday 1/23/21
302
kj
Monday 8/23/21
262
kj
Thursday 4/29/21
296
kj
Wednesday 2/10/21
231
kj
Thursday 11/12/20