Shake and Bake
Workouts
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Friday 12/8/23 @ 1:14 PM
✅
93kj
68rpm
39%
15mph
Wednesday 10/4/23 @ 11:28 AM
192kj
75rpm
35%
14mph
Friday 1/28/22 @ 2:42 PM
✅
204kj
77rpm
36%
14mph
Sunday 4/16/23 @ 1:27 PM
91kj
75rpm
36%
14mph
Thursday 4/6/23 @ 12:36 PM
✅
107kj
78rpm
38%
15mph
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Sunday 1/29/23 @ 12:56 PM
✅
162kj
75rpm
39%
16mph
Tuesday 9/20/22 @ 2:57 PM
17kj
83rpm
29%
12mph
Tuesday 6/9/20 @ 8:25 PM
✅
122kj
86rpm
37%
16mph
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 1:24 PM
✅
160kj
76rpm
38%
15mph
Thursday 10/21/21 @ 1:17 PM
47kj
76rpm
36%
14mph
Wednesday 12/2/20 @ 7:3 PM
✅
57kj
87rpm
36%
16mph
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Sunday 7/19/20 @ 6:21 PM
✅
51kj
85rpm
34%
15mph
Monday 8/9/21 @ 12:56 PM
161kj
73rpm
39%
15mph
Monday 8/9/21 @ 12:56 PM
✅
161kj
73rpm
40%
15mph
Monday 5/17/21 @ 1:34 PM
81kj
69rpm
41%
15mph
Monday 5/17/21 @ 1:33 PM
✅
88kj
72rpm
41%
16mph