Shake and Bake
Workouts
Monday 9/18/23 @ 1:8 PM
66kj
77rpm
35%
14mph
Friday 9/22/23 @ 5:20 PM
✅
187kj
87rpm
49%
22mph
Wednesday 6/21/23 @ 11:8 AM
88kj
72rpm
37%
14mph
Monday 6/19/23 @ 11:28 AM
✅
223kj
87rpm
47%
21mph
Sunday 1/29/23 @ 2:4 PM
42kj
72rpm
36%
14mph
Saturday 1/28/23 @ 4:28 PM
✅
124kj
86rpm
50%
22mph
Friday 9/30/22 @ 1:6 PM
47kj
78rpm
35%
14mph
Sunday 10/23/22 @ 5:18 PM
✅
129kj
82rpm
52%
22mph
Thursday 9/1/22 @ 2:30 PM
88kj
81rpm
33%
14mph
Wednesday 8/31/22 @ 12:45 PM
✅
247kj
87rpm
49%
22mph
Tuesday 7/19/22 @ 2:2 PM
102kj
72rpm
39%
15mph
Sunday 7/3/22 @ 11:11 AM
✅
245kj
89rpm
49%
22mph
Saturday 6/18/22 @ 1:58 PM
38kj
50rpm
38%
9mph
Tuesday 2/9/21 @ 4:54 PM
✅
248kj
88rpm
49%
22mph
Monday 11/8/21 @ 2:15 PM
44kj
85rpm
32%
14mph
Sunday 12/26/21 @ 6:50 PM
✅
119kj
82rpm
51%
21mph
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Tuesday 11/30/21 @ 6:57 PM
✅
382kj
87rpm
50%
22mph
Wednesday 11/3/21 @ 1:47 PM
90kj
74rpm
36%
14mph
Monday 11/1/21 @ 4:29 PM
✅
246kj
85rpm
50%
22mph
Workouts
42
kj
Sunday 1/29/23