Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
523kj
77rpm
45%
18mph
Friday 7/17/20 @ 7:32 PM
✅
917kj
85rpm
53%
23mph
Tuesday 10/6/20 @ 11:32 AM
412kj
83rpm
44%
19mph
Tuesday 10/17/23 @ 5:34 PM
✅
415kj
79rpm
46%
19mph
Tuesday 12/15/20 @ 12:16 PM
410kj
81rpm
46%
19mph
Thursday 3/25/21 @ 8:56 PM
✅
620kj
93rpm
49%
23mph
Sunday 6/7/20 @ 5:57 PM
482kj
86rpm
43%
19mph
Friday 6/26/20 @ 9:32 PM
✅
896kj
93rpm
51%
23mph
Saturday 5/22/21 @ 11:26 AM
478kj
84rpm
42%
18mph
Saturday 6/26/21 @ 6:53 PM
✅
848kj
93rpm
49%
23mph
Tuesday 11/10/20 @ 10:11 PM
408kj
81rpm
45%
19mph
Sunday 6/13/21 @ 4:45 PM
✅
647kj
85rpm
53%
23mph
Tuesday 6/15/21 @ 8:46 PM
260kj
84rpm
43%
19mph
Wednesday 6/9/21 @ 9:13 PM
✅
413kj
90rpm
50%
23mph
Sunday 11/15/20 @ 5:51 PM
612kj
82rpm
47%
20mph
Sunday 3/28/21 @ 4:40 PM
✅
820kj
92rpm
49%
23mph
Friday 11/6/20 @ 11:51 AM
270kj
80rpm
54%
22mph
Saturday 5/16/20 @ 5:50 PM
✅
386kj
86rpm
59%
26mph
Sunday 1/26/20 @ 5:22 PM
243kj
83rpm
43%
18mph
Wednesday 4/15/20 @ 9:14 PM
✅
403kj
98rpm
46%
22mph
Workouts
523
kj
Saturday 1/18/20
410
kj
Tuesday 12/15/20
482
kj
Sunday 6/7/20
478
kj
Saturday 5/22/21
408
kj
Tuesday 11/10/20
260
kj
Tuesday 6/15/21
612
kj
Sunday 11/15/20
243
kj
Sunday 1/26/20