Shake and Bake
Workouts
Thursday 3/18/21 @ 11:42 AM
✅
267kj
84rpm
44%
19mph
Sunday 5/2/21 @ 11:57 AM
223kj
92rpm
38%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
572kj
85rpm
44%
19mph
Wednesday 4/21/21 @ 11:22 AM
416kj
89rpm
37%
17mph
Wednesday 4/7/21 @ 9:55 AM
✅
453kj
85rpm
45%
20mph
Sunday 8/8/21 @ 11:48 AM
263kj
86rpm
34%
15mph
Tuesday 5/25/21 @ 8:37 PM
✅
261kj
85rpm
43%
19mph
Friday 7/23/21 @ 10:59 AM
206kj
85rpm
38%
17mph
Thursday 7/1/21 @ 11:57 AM
59kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 1:25 PM
✅
76kj
73rpm
46%
17mph
Saturday 2/20/21 @ 3:0 PM
✅
640kj
79rpm
49%
20mph
Saturday 2/20/21 @ 1:42 PM
444kj
85rpm
40%
17mph
Sunday 11/22/20 @ 3:2 PM
✅
584kj
95rpm
42%
20mph
Friday 11/20/20 @ 12:10 PM
351kj
85rpm
36%
16mph
Monday 9/23/19 @ 10:4 PM
143kj
76rpm
43%
17mph
Wednesday 5/1/19 @ 1:54 PM
✅
224kj
81rpm
49%
21mph
Monday 7/15/19 @ 10:49 AM
495kj
73rpm
53%
21mph
Friday 3/8/19 @ 12:56 PM
✅
520kj
77rpm
52%
21mph
Monday 10/15/18 @ 10:28 PM
✅
264kj
73rpm
48%
19mph
Monday 10/15/18 @ 2:36 PM
215kj
69rpm
49%
19mph
Workouts
223
kj
Sunday 5/2/21
416
kj
Wednesday 4/21/21
206
kj
Friday 7/23/21
351
kj
Friday 11/20/20