Shake and Bake
Workouts
Sunday 11/12/23 @ 2:3 PM
235kj
87rpm
40%
18mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 1/25/21 @ 12:44 PM
460kj
83rpm
46%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 10/25/23 @ 12:58 PM
241kj
84rpm
41%
18mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 11/26/20 @ 2:42 PM
420kj
86rpm
44%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Sunday 3/7/21 @ 2:0 PM
877kj
78rpm
48%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Friday 7/31/20 @ 11:6 AM
431kj
84rpm
45%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 12/21/20 @ 12:58 PM
445kj
83rpm
46%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 8/16/20 @ 3:36 PM
597kj
85rpm
45%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 7/7/20 @ 10:44 AM
300kj
92rpm
43%
20mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Thursday 6/20/19 @ 7:11 PM
343kj
76rpm
53%
21mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
Workouts
235
kj
Sunday 11/12/23
420
kj
Thursday 11/26/20
877
kj
Sunday 3/7/21
431
kj
Friday 7/31/20
445
kj
Monday 12/21/20