Shake and Bake
Workouts
Saturday 12/11/21 @ 10:0 PM
45kj
80rpm
35%
14mph
Monday 9/11/23 @ 3:52 PM
✅
57kj
77rpm
39%
16mph
Monday 11/28/22 @ 9:26 PM
53kj
82rpm
36%
15mph
Tuesday 8/8/23 @ 4:36 PM
✅
64kj
78rpm
40%
17mph
Monday 8/8/22 @ 9:26 PM
63kj
85rpm
38%
17mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Monday 7/4/22 @ 9:16 PM
✅
208kj
71rpm
45%
17mph
Monday 4/20/20 @ 6:48 PM
131kj
73rpm
36%
14mph
Friday 6/10/22 @ 9:41 PM
215kj
78rpm
43%
17mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Wednesday 5/4/22 @ 2:30 AM
✅
136kj
81rpm
41%
17mph
Thursday 4/16/20 @ 7:25 PM
78kj
77rpm
34%
13mph
Friday 12/3/21 @ 3:57 AM
✅
221kj
80rpm
42%
17mph
Friday 7/31/20 @ 8:11 PM
180kj
75rpm
41%
16mph
Thursday 7/22/21 @ 10:45 PM
✅
76kj
84rpm
35%
18mph
Tuesday 10/26/21 @ 1:59 PM
54kj
87rpm
35%
15mph
Tuesday 8/17/21 @ 1:3 AM
176kj
75rpm
41%
19mph
Tuesday 6/15/21 @ 11:22 PM
✅
200kj
71rpm
53%
20mph
Wednesday 1/13/21 @ 8:16 PM
✅
252kj
86rpm
39%
18mph
Monday 12/7/20 @ 2:24 PM
238kj
78rpm
45%
18mph