Shake and Bake
Workouts
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Tuesday 8/24/21 @ 1:7 AM
324kj
82rpm
41%
17mph
Saturday 9/25/21 @ 2:11 PM
✅
569kj
69rpm
59%
22mph
Tuesday 9/28/21 @ 12:56 AM
341kj
89rpm
39%
18mph
Sunday 2/19/23 @ 3:37 PM
✅
720kj
59rpm
66%
21mph
Wednesday 11/25/20 @ 12:18 PM
427kj
84rpm
39%
17mph
Wednesday 11/3/21 @ 5:12 PM
✅
592kj
68rpm
61%
22mph
Thursday 11/4/21 @ 12:13 AM
354kj
84rpm
41%
18mph
Thursday 10/7/21 @ 4:26 PM
162kj
68rpm
41%
16mph
Wednesday 9/8/21 @ 7:31 PM
✅
215kj
82rpm
41%
17mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Wednesday 7/28/21 @ 12:17 AM
354kj
90rpm
39%
18mph
Wednesday 10/28/20 @ 3:44 PM
✅
248kj
78rpm
45%
18mph
Wednesday 2/17/21 @ 1:56 AM
225kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 9:16 PM
✅
487kj
69rpm
55%
20mph
Thursday 1/28/21 @ 11:54 AM
348kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 11:58 AM
✅
370kj
72rpm
48%
18mph
Friday 9/18/20 @ 9:16 PM
334kj
88rpm
39%
18mph
Sunday 6/14/20 @ 3:28 PM
✅
280kj
62rpm
70%
22mph
Saturday 5/30/20 @ 5:53 PM
192kj
71rpm
52%
19mph
Workouts
324
kj
Tuesday 8/24/21
341
kj
Tuesday 9/28/21
162
kj
Thursday 10/7/21
225
kj
Wednesday 2/17/21
348
kj
Thursday 1/28/21
334
kj
Friday 9/18/20