Shake and Bake

Workouts

Monday 11/22/21 @ 7:29 PM
✅
195kj
73rpm
43%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 6/26/21 @ 1:1 PM
183kj
86rpm
36%
16mph
Wednesday 11/10/21 @ 6:57 PM
✅
593kj
63rpm
65%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 10:12 AM
306kj
86rpm
39%
17mph
Sunday 6/26/22 @ 10:42 PM
✅
745kj
64rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:11 PM
347kj
78rpm
38%
16mph
Monday 3/21/22 @ 4:15 PM
✅
538kj
65rpm
61%
21mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 3/25/22 @ 10:0 AM
271kj
79rpm
38%
16mph
Thursday 6/10/21 @ 10:16 PM
✅
172kj
77rpm
39%
16mph
30 min Big Sur Ride
Denis Morton
Friday 3/11/22 @ 4:25 PM
0kj
0rpm
29%
0mph
Sunday 10/17/21 @ 8:7 PM
✅
450kj
69rpm
53%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:48 AM
252kj
80rpm
37%
16mph
Tuesday 8/10/21 @ 8:14 PM
✅
297kj
71rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:34 AM
155kj
79rpm
37%
15mph
Friday 4/30/21 @ 6:47 PM
✅
691kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:49 AM
395kj
85rpm
38%
17mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
319kj
87rpm
39%
17mph
Thursday 1/21/21 @ 4:15 PM
✅
601kj
69rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:34 PM
387kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 195 kj
Monday 11/22/21
183 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Wednesday 11/10/21
306 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 6/26/22
347 kj
Saturday 6/25/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 538 kj
Monday 3/21/22
271 kj
Friday 3/25/22
30 min Big Sur Ride
Denis Morton
✅ 172 kj
Thursday 6/10/21
0 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 10/17/21
252 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Tuesday 8/10/21
155 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Friday 4/30/21
395 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 11/30/20
319 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Thursday 1/21/21
387 kj
Sunday 1/24/21